Full Body Stretch

Regular stretching improves flexibility, increases circulation and range of motion and can lessen or alleviate pain. This class will help you maintain your ability to do the daily activities you enjoy and may even enable you to take back movements and actions you thought were lost! All stretch moves will be done safely and with modifications as needed. This class is geared toward adults ages 55 and older, but anyone is welcome to join! Bring an exercise mat to class.

Bonnie Lofthus

Bonnie has taught group exercise for over 15 years. In the past 5 years, she has specialized in fitness for seniors, the elderly, and those with limited mobility. She believes almost anyone can improve their quality of life by adding some exercise to their day whether it’s mild stretching, a fast walk or working out with equipment. 

F520

  Bonnie Lofthus


Orono High School : Activities Center Room 30
Thursdays, Sep 19 - Dec 19
11:15 AM - 12:00 PM

  No Class Nov 28


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Price: $ 124 00