Dance Jam - Cardio + Core

Feed your mind, body and soul with this fun dance-based cardio class! Burn calories and tone muscles, while you move to pop and world-inspired music for 45 minutes. Then finish off strong with 15 minutes of abdominal exercises and stretches to strengthen your core. Get moving and be energized! Bring a towel, water bottle, mat and great attitude! Low impact options included. All fitness levels welcome.

Instructor

Stephanie Meadows


Stephanie is a nationally certified American Council on Exercise Group Fitness Professional. She did her group fitness training at Life Time Fitness in 2013. Teaching a variety of class formats is her passion. Over the past five years she’s enjoyed teaching Cardio, HIIT, Strength, Core, Stretch and ZUMBA classes at Orono Community Education, Southshore Community Education, and Lafayette Country Club’s Fitness Center to name a few. Steph loves to get people moving and energized!     

F525-1

  Stephanie Meadows


Orono High School : Activities Center Room 30
Mondays, Sep 16 - Oct 28
6:00 - 7:00 PM

  No Class Oct 7


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 60 00
F525-2

  Stephanie Meadows


Orono High School : Activities Center Room 30
Mondays, Nov 4 - Dec 16
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 70 00