BARRE Fitness

BARRE Fitness is a total body conditioning program that blends classical ballet exercises with Pilates, yoga and strength movements. Burn fat and increase lean muscle mass with this low-impact form of exercise. We will use the ballet barre as well as center work to perform a variety of exercises to target multiple muscles with each movement. This class will provide results quickly, improving muscular strength and stability, endurance, flexibility and balance. Please bring 2-3 lb dumbbells and a mat to class.

 September 2019 
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 October 2019 
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 November 2019 
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F553-1

  Dance Unlimited


Dance Unlimited
Mondays, Sep 23 - Nov 4
3:15 - 4:05 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 84 00
F553-2

  Dance Unlimited


Dance Unlimited
Thursdays, Sep 26 - Nov 14
7:10 - 8:00 PM

  No Class Oct 17 & Oct 31


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 72 00