Begin your evening with a gentle yoga practice that combines vinyasa flow, stretching and balance. This class is appropriate for all levels who prefer a slower, mindful pace, including beginners. We will close our time with a relaxing savasana to revitalize your hard working mind and body. Bring a yoga mat.
Wendy has been teaching a combination of Barre and yoga classes for the past 3 years. Her love for fitness stems from a background in dance, which she minored in with her undergraduate degree and continued to teach and perform thereafter.
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