Warm up, workout and stretch your body into a healthier you. This class allows you to go at a pace that is right for you, making it great for everyone! No complex machines or confusing training gear, just your body-weight and a variety of exercises that don’t require a gym. This program is geared toward eliminating body fat, gaining strength and improving cardiovascular health. By utilizing functional body-weight exercises and proper techniques, you can also expect gains in your balance, coordination and flexibility. Most exercises are done for time, allowing you the option to push yourself or pace yourself depending on your goals. Two or three days per week options and payment plan available. Bring an exercise mat, water and hand towel.