BARRE Fitness is a total body conditioning program that blends classical ballet exercises with Pilates, yoga and strength movements. Burn fat and increase lean muscle mass with this low-impact form of exercise. We will use the ballet barre as well as center work to perform a variety of exercises to target multiple muscles with each movement. This class will provide results quickly, improving muscular strength and stability, endurance, flexibility and balance. Please bring 2-3 lb dumbbells and a mat to class.