A new spin on your exercise routine! We will combine the best of both worlds. Yoga will gradually increase flexibility, while Pilates will focus on relaxing muscles as we strengthen others and even work our oppositional muscles. Pilates works all muscles in our body, but focuses on the core, creating support for your torso. It benefits everyone, making us stronger (and sometimes taller). Although this class requires experience with yoga, no Pilates experience is necessary! See how the two can complement and enhance each other as you breathe, strengthen, lengthen and create a strong core (abdominals and back). Bring a mat to class.