Have fun while getting fit! Circuits focus on building strength, balance, agility, and power. These circuits combined with cardio intervals make for a fast-paced hour of exercise! No complicated equipment, just your body-weight and a variety of exercises that target all areas of the body. Exercises are done for time, not repetition, so you can go at a pace that's right for you. All fitness levels welcome. Come as you are and work toward achieving your personal fitness goals in this high-energy class. Start your day off right! Bring an exercise mat and water bottle to class.