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Yoga Flow


Adult Enrichment / Fitness & Recreation -
Winter/Spring 2024

Take some time for you. This yoga class is designed to give you a blend of gentle, flowing movements while building strength, balance and mobility. Calm your mind and your body as we connect low impact movements to our breath. This class will leave you feeling both relaxed and recharged. Designed for all levels from beginner to advanced.

Nikki Massa

Instructor

I’m a MN native, mom and yogi. I’ve been practicing yoga for 10+ years and made a mid-life career change to become a yoga teacher. My passion is helping people and I believe that yoga is an excellent way to help people feel good in their bodies and feel good about themselves. To me, yoga is about meeting yourself where you are and giving yourself what you need – whether that’s a workout, a peaceful place to rest, or somewhere in between. My goal is to make yoga accessible to all and my hope is that you leave my classes feeling balanced and energized.

W567-2 Closed

  Nikki Massa


High School Complex - Orono Activities Center : Fitness Room 30 and Fitness Room 31
Mondays, Apr 8 - May 20
5:30 - 6:30 PM

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Min Age   18 yr.

Price: $ 84 00

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