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Adult Basketball Open GymFitness & RecreationBring your own basketball. All players must enter through the Activities Center and check-in at the front desk. For ages 18+. No children for safety reasons. Season Pass: $60 purchased online only (January - May) Drop In Fee: $5 cash (paid at the front desk upon arrival) Orono Activities Center Members: FreeWinter Spring 2023
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Adult Volleyball Open GymFitness & RecreationTwo courts of play. Co-ed teams formed upon arrival. For ages 18+. No children for safety reasons. Season Pass: $55 purchased online only (January - May) Drop In Fee: $5 cash (paid at the gym upon arrival) Orono Activities Center Members: FreeWinter Spring 2023
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Alignment Based Yoga - Virtual ClassFitness & RecreationAlignment based yoga for all levels focuses on aligning the bones and creating intelligent action in the muscles, tissue and skin. You will learn to observe your body and alleviate mental stress while practicing. Props can be used to support and enhance the poses. This is an interactive online class where individualized modifications and instructions will be demonstrated and given as necessary to support all levels. Once registered, participants will receive an email with the Zoom link each week.Winter Spring 2023
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ballet shoes (flickr) (CC BY 2.0)BARREFitness & RecreationBarre is designed to trim, tighten and tone your entire body. Elements of ballet, yoga, pilates and strength training will be used to develop a strong, long and lean physique. Movements will be small, controlled, isometric holds with high repetitions, occasional cardio bursts for a well rounded workout. Light hand weights and glides may be incorporated. No dance experience needed. Bring a mat and water bottle.Winter Spring 2023
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Half tortoise pose (flickr) (CC BY 2.0)Bonus PilatesFitness & RecreationThis is full body Pilates strength training with a focus on your core. Receive the extra "bonus" using prop work with weights, bands and exercise balls to strengthen all large muscle groups including your glutes, legs, arms and shoulders.Winter Spring 2023
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Cardio KickboxingFitness & RecreationThe time will fly by in this fun, fast-paced class where you will kick, punch and twist to the music all while working on your cardio. Modifications are given so all levels are welcome.Winter Spring 2023
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Complimentary Orono Activities Center Day PassFitness & RecreationEnjoy a complimentary one-time day pass to the Orono Activities Center. Please pre-register online so your information is on file. A photo ID will be checked at the front desk. Students ages 14-17 must have an parent/guardian sign a consent form at the front desk.Fall 2022
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Family YogaFitness & RecreationIt may not be your solo zen practice, but Family Yoga is a ton of fun for the whole family. Class is suited for all ages, from your new baby up to your school-aged children and lots of adult/parent participation. Get ready for dancing, singing and yoga posing all in the name of togetherness, fun and movement. It is best to have a 1:1 ratio with each child and adult. Only one adult per family needs to register. Please bring yoga mats if you have them. Extra mats are available if needed.Winter Spring 2023
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PopularFitness Punch CardFitness & RecreationPurchase a Fitness Punch Card and drop into any adult fitness class on your time and your schedule. This is the perfect option if you cannot commit to a full class or want to try multiple different types of classes. Punch cards are valid for 6 months. Purchase another card if you run out of punches! Punch cards are kept in the Activities Center Fitness Room (30 & 31). The punch card is NOT VALID for pickleball classes, virtual classes, private lessons or open gyms. Senior and Activities Center Membership discounts can not be applied toward a Punch Card purchase. Please contact our office at 952-449-8350 to confirm that a class has enough enrollments to run before dropping in for the first time.Winter Spring 2023
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Nenad Stojkovic (flickr) (CC BY 2.0)High Intensity Interval Training (HIIT)Fitness & RecreationHigh Intensity Interval Training (HIIT) is an effective exercise option to increase endurance and strength. We’ll go through short circuits of exercises that increase your heart rate while strengthening your muscles followed by brief recovery periods. You’ll get maximum health benefit in minimal time. A variety of equipment will be used including hand weights, resistance bands, glides and pure bodyweight. All fitness levels are welcome. Modifications for high or low impact will be offered. Get ready to release endorphins! Bring a mat and water bottle.Winter Spring 2023
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Nenad Stojkovic (flickr) (CC BY 2.0)Intro to Strength TrainingFitness & RecreationStrength training enhances your quality of life and improves your ability to do everyday activities. Strength training and building muscle can also protect your joints from injury, contribute to better balance, reduce your risk of falls and help you maintain independence as you age. The Orono Activities Center (OAC) is offering a free class once per month for members that teaches proper form and safety when strength training. This class will also teach how to use some of the OAC equipment necessary for strength training. Non-members are also welcome to register and attend.Winter Spring 2023
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Nenad Stojkovic (flickr) (CC BY 2.0)Mindful Breathing, Stretching & RelaxationFitness & RecreationSlow down, de-stress and unwind at the end of a busy day. This class will focus on mindful breathing, gentle stretching, flexibility and relaxation. In our day-to-day lives, we don’t get enough of this! Schedule a time for yourself to practice and learn techniques that support a calm and healthy lifestyle.Winter Spring 2023
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Sean St.Denis (flickr) (CC BY 2.0)Morning Yoga FlowFitness & RecreationWake up and start your weekend off right with Morning Yoga Flow! In this class, you will be guided through a Vinyasa based yoga, linking breath and movement. You will be challenged in a great way with fun and fast paced movements. The class will leave you feeling refreshed, strong and ready to take on the day. All levels of yogi welcomed and encouraged.Winter Spring 2023
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Restorative YogaFitness & RecreationThis is the perfect class to end your day! Everyone can benefit from a long, deep stretch to restore specific areas of the body. We will start class with a light, focused Vinyasa flow making our way onto our mat for yin stretches. You will leave class feeling flexible, relaxed and more in tune with your body than ever before. All levels of yogi welcomed and encouraged.Winter Spring 2023
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Tai ChiFitness & RecreationUsing your mind and body connection, tai chi practice creates internal strength through gentle relaxing movements. You will increase balance, strengthen bones and improve flexibility and coordination. Tai chi is a lifelong exercise with many positive benefits for participants living with or without arthritis. The form is easy to learn and suitable for all ages. Wear loose-fitting clothing for ease of movement and comfortable shoes.Winter Spring 2023
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Yoga SculptFitness & RecreationThis class combines yoga, strength and cardio for the ultimate fitness experience. Working through traditional yoga moves and adding weights and cardio to create a challenging flow all while jamming to fun tunes. All levels are welcome.Winter Spring 2023
