|Wed, Jun 12 - Jul 31|
Rejuvenate your mind, body and soul.
Tai ChiUsing your mind and body connection, tai chi practice creates internal strength through gentle relaxing movements. You will increase balance, strengthen bones and improve flexibility and coordination. Tai chi is a lifelong exercise with many positive benefits for participants living with or without arthritis. The form is easy to learn and suitable for all ages. Wear loose fitting clothing and flat comfortable shoes.
Food as Medicine: Your Food & Mood ConnectionYou are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental health, understand how to eat foods to balance your mood, identify your own food rules and gain understanding about how stress and inflammation affect your body.