|Wed, Jun 12 - Jul 31|
Rejuvenate your mind, body and soul.
Tai ChiUsing your mind and body connection, tai chi practice creates internal strength through gentle relaxing movements. You will increase balance, strengthen bones and improve flexibility and coordination. Tai chi is a lifelong exercise with many positive benefits for participants living with or without arthritis. The form is easy to learn and suitable for all ages. Wear loose fitting clothing and flat comfortable shoes.