|Thu, Nov 9 - Nov 16|
Rejuvenate your mind, body and soul.
Combined First Aid, CPR & AEDLearn how to recognize and respond to first aid, cardiac and breathing emergencies through hands-on training. You’ll gain the knowledge and skills necessary to give immediate care to an injured or ill person and decide whether advanced medical care is needed. Red Cross certification will be offered. Participants must be able to demonstrate skills competently in order to be certified.
Breathe In, Breathe OutDo you have back pain? Do you have trouble sleeping? Come and explore breathing and mindfulness, the two simplest and most powerful tools for healing and personal development. You will learn three different, transformative meditation and breathwork techniques to practice. We will even touch on the philosophy and cross-cultural practices of mindfulness.