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Health & Wellness
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About Health & Wellness
Rejuvenate your mind, body and soul.

Featured Courses

  • Babysitter Boot Camp (flickr) (CC BY 2.0)

    CPR, First Aid & AED

    This blended learning (online learning and in-person skills) session will help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Successful participants will receive a 2-year Red Cross certificate for Adult and Pediatric (infant and child) CPR, First Aid and AED. Register at least 10 days prior to the in-person skills date, as adequate time is needed to complete the online learning portion PRIOR to testing for the skills. This will allow you the time to complete lessons at your own pace. You will need to provide the instructor with proof of online completion in order to take part in the skills testing. Online learning details will be sent via email. A personal email address is required to receive class content. A work-affiliated email address will not work. Registration Deadlines: Monday, January 22 | Registration Deadline: January 12 Monday, February 26 | Registration Deadline: February 16 Monday, March 18 | Registration Deadline: March 8 Monday, April 22 | Registration Deadline: April 12 Monday, May 20 | Registration Deadline: May 10
  • Nature Immersion Experience

    An opportunity to be guided through a nature-centered setting to experience nature therapy, otherwise known as forest bathing. This practice (shinrin yoku in Japan) has many health benefits, such as overall wellness, decreased feelings of depression and anxiety, increased energy and improved feelings of happiness. In an ever growing environment of technology use and being overworked in life, it fosters a much needed reconnection to nature. Visit treehappy.com for more informaton. Call to register participants ages 16-17 (must attend with an enrolled adult).